Beef Stew that is as good as if not better than Kelly O’Briens


I have to thank Facebook and everyone who shared for this recipe.  Tried it, loved it, gets my stamp of approval!!!  I believe the beer, Worcestershire and tomato paste are the key to it’s flavor success.

WARNING: This one is a long slow cook so not for the impatient. BUT it is worth every minute.  My 45 year old teenage says it is delicious!

The meat should fall apart if you just look at it. And the thicker, more flavorful the sauce, the better.

PREP TIME: 20 minutes

TOTAL TIME: 2 hours 50 minutes

Serves 8

INGREDIENTS:

  •  3 Tbsp olive oil
  •  2 lb cubed beef stew meat (1 1/4″)
  •  1 med onion, dicedBeefStew
  • 3 cloves garlic, minced
  • 12 oz beer (pale lager)
  • 3 1/2 c beef broth
  • 2 Tbsp tomato paste
  • 1 Tbsp Worcestershire sauce
  • 1 1/2 tsp sugar
  •  1/2 tsp paprika
  • 8 new potatoes (1 1/2″-2″ diameter), quartered
  • 4 carrots, sliced diagonally
  • 3 Tbsp all-purpose flour
  •  Finely chopped fresh parsley (optional)
  • Crusty bread (optional)

 DIRECTIONS

  1.  Heat oil in large pot or Dutch oven over medium-high heat. Season beef. Working in 2 batches, brown meat on all sides, 6 minutes. Remove to plate.
  2. Add onion to pot and reduce heat to low. Cook, stirring, until softened, 3 minutes. Add garlic and cook, stirring, 1 minute.
  3. Pour in beer. Add broth, tomato paste, Worcestershire, sugar, paprika, 1/2 tsp kosher salt, and pepper to taste.
  4. Return beef to pot. Simmer until meat is tender, 1 1/2 to 2 hours.
  5. Stir in potatoes and carrots. Simmer until vegetables are tender and meat is very tender, 30 to 40 minutes longer
  6. 6. Remove 1 cup of liquid from pot and slowly whisk in flour. Stir back into pot and bring to a gentle boil. Reduce heat and simmer until thickened, 10 minutes. Season. Sprinkle with parsley (if using). Serve with bread, if desired.

NUTRITION (per serving) 434 cal, 25 g pro, 19 g carb, 2 g fiber, 26.5 g fat, 9 g sat fat, 523 mg sodium

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